:root{
  --pearl:#F3EFF7;
  --pearl-deep:#E6DFEE;
  --ink:#231C38;
  --ink-soft:#4B4361;
  --rose:#F2A4B2;
  --rose-deep:#D66F87;
  --fern:#2E6E60;
  --fern-soft:#BFDCD0;
  --gold:#D8B46B;
  --glass:rgba(255,255,255,.55);
  --glass-edge:rgba(255,255,255,.85);
  --shadow-lg:0 40px 80px -30px rgba(35,28,56,.35);
  --shadow-md:0 18px 40px -18px rgba(35,28,56,.28);
  --r-lg:28px;
  --r-md:18px;
  --wrap:1180px;
  --serif:'Fraunces',Georgia,serif;
  --sans:'Manrope',system-ui,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--sans);
  color:var(--ink);
  background:var(--pearl);
  line-height:1.6;
  overflow-x:hidden;
}
body::before{
  content:"";position:fixed;inset:0;z-index:-1;
  background:
    radial-gradient(900px 600px at 85% -10%, rgba(242,164,178,.55), transparent 60%),
    radial-gradient(700px 500px at -10% 40%, rgba(191,220,208,.7), transparent 60%),
    radial-gradient(600px 500px at 60% 110%, rgba(216,180,107,.28), transparent 60%),
    var(--pearl);
}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.wrap{width:min(var(--wrap),calc(100% - 48px));margin-inline:auto}
h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.05;letter-spacing:-.01em}
:focus-visible{outline:3px solid var(--fern);outline-offset:3px;border-radius:6px}

/* ---------- Nav ---------- */
.nav{position:sticky;top:0;z-index:50;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);background:rgba(243,239,247,.65);border-bottom:1px solid rgba(35,28,56,.06)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:72px}
.brand{font-family:var(--serif);font-size:1.5rem;font-variation-settings:"SOFT" 100,"opsz" 40;display:flex;align-items:center;gap:10px}
.brand .mark{width:34px;height:34px;display:block}
.nav ul{display:flex;gap:30px;list-style:none;font-weight:500;font-size:.95rem}
.nav ul a{opacity:.8;padding:6px 0;border-bottom:2px solid transparent;transition:border-color .2s,opacity .2s}
.nav ul a:hover{opacity:1;border-color:var(--rose-deep)}
.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 22px;border-radius:999px;font-weight:600;font-size:.95rem;border:0;cursor:pointer;font-family:var(--sans);transition:transform .2s,box-shadow .2s}
.btn:hover{transform:translateY(-2px)}
.btn-ink{background:var(--ink);color:var(--pearl);box-shadow:0 14px 28px -12px rgba(35,28,56,.6)}
.btn-glass{background:var(--glass);border:1px solid var(--glass-edge);color:var(--ink);backdrop-filter:blur(8px)}
@media(max-width:820px){.nav ul{display:none}}

/* ---------- Hero ---------- */
.hero{padding:70px 0 40px;min-height:calc(100vh - 72px);display:grid;align-items:center}
.hero .wrap{display:grid;grid-template-columns:1.05fr 1fr;gap:40px;align-items:center}
.hero h1{font-size:clamp(3rem,6.2vw,5.6rem);font-variation-settings:"SOFT" 80,"opsz" 144,"wght" 380;max-width:12ch}
.hero h1 em{font-style:italic;font-variation-settings:"SOFT" 100,"opsz" 144,"wght" 300}
.hero p.lead{font-size:1.15rem;color:var(--ink-soft);max-width:44ch;margin:26px 0 34px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-note{margin-top:38px;display:flex;gap:26px;font-size:.9rem;color:var(--ink-soft)}
.hero-note strong{display:block;font-family:var(--serif);font-size:1.6rem;color:var(--ink);font-weight:400;line-height:1.1}

/* 3D stage */
.stage{perspective:1400px;height:560px;position:relative}
.scene{position:relative;width:100%;height:100%;transform-style:preserve-3d;transition:transform .15s ease-out;will-change:transform}
.slab{
  position:absolute;border-radius:var(--r-lg);
  background:linear-gradient(135deg,rgba(255,255,255,.75),rgba(255,255,255,.35));
  border:1px solid var(--glass-edge);
  backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  box-shadow:var(--shadow-lg);
  transform-style:preserve-3d;
  padding:22px;
}
.slab h3{font-size:1.25rem;margin-bottom:6px;color:var(--ink)}
.slab p{font-size:.88rem;color:var(--ink-soft);line-height:1.5;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.slab .tag{display:inline-block;font-size:.75rem;font-weight:600;padding:4px 10px;border-radius:999px;margin-bottom:14px}
.tag-rose{background:rgba(242,164,178,.35);color:#9a3f55}
.tag-fern{background:rgba(191,220,208,.7);color:#1f5348}
.tag-gold{background:rgba(216,180,107,.3);color:#7a5a17}
.slab-1{width:290px;left:4%;top:0;transform:translateZ(120px) rotateY(-10deg) rotateX(4deg)}
.slab-2{width:270px;right:0;top:44%;transform:translateZ(40px) rotateY(12deg) rotateX(-2deg)}
.slab-3{width:250px;left:12%;top:50%;transform:translateZ(-60px) rotateY(-4deg) rotateX(6deg)}
.orb{
  position:absolute;border-radius:50%;
  background:radial-gradient(circle at 30% 30%,#fff 0%,var(--rose) 35%,var(--rose-deep) 70%,#8f3f55 100%);
  box-shadow:inset -20px -24px 40px rgba(60,20,40,.35),0 30px 50px -20px rgba(214,111,135,.6);
}
.orb-a{width:150px;height:150px;right:14%;top:2%;transform:translateZ(200px)}
.orb-b{width:70px;height:70px;left:0;bottom:4%;transform:translateZ(260px);background:radial-gradient(circle at 30% 30%,#fff 0%,var(--fern-soft) 30%,var(--fern) 70%,#1c473d 100%);box-shadow:inset -10px -12px 20px rgba(10,40,30,.4),0 20px 40px -15px rgba(46,110,96,.6)}
.ring{
  position:absolute;left:50%;top:52%;width:520px;height:520px;margin:-260px 0 0 -260px;
  border-radius:50%;border:1.5px solid rgba(216,180,107,.7);
  transform:rotateX(74deg) translateZ(-40px);
  animation:spin 26s linear infinite;
}
.ring::after{content:"";position:absolute;inset:-6px;border-radius:50%;border:1px dashed rgba(35,28,56,.18)}
.ring span{position:absolute;width:12px;height:12px;border-radius:50%;background:var(--gold);top:-6px;left:50%;box-shadow:0 0 18px var(--gold)}
@keyframes spin{to{transform:rotateX(74deg) translateZ(-40px) rotateZ(360deg)}}
.chip{position:absolute;font-size:.8rem;font-weight:600;padding:8px 14px;border-radius:999px;background:var(--ink);color:var(--pearl);box-shadow:var(--shadow-md);transform:translateZ(300px)}
.chip-1{left:-2%;top:36%}
.chip-2{right:6%;bottom:8%;transform:translateZ(340px)}
@media(prefers-reduced-motion:reduce){.ring{animation:none}.scene{transition:none}}
@media(max-width:980px){
  .hero .wrap{grid-template-columns:1fr}
  .stage{height:460px;perspective:1000px}
  .slab-1{left:0;width:240px}
  .slab-2{right:0;width:230px;top:46%}
  .slab-3{left:4%;width:220px;top:54%}
  .ring{width:380px;height:380px;margin:-190px 0 0 -190px}
  .orb-a{width:110px;height:110px}
}
@media(max-width:520px){
  .hero{overflow:hidden}
  .stage{height:400px;perspective:900px}
  .slab{padding:16px}
  .slab h3{font-size:1.05rem}
  .slab-1{left:0;top:0;width:220px}
  .slab-2{right:0;top:46%;width:220px}
  .slab-3{display:none}
  .ring{width:300px;height:300px;margin:-150px 0 0 -150px}
  .orb-a{width:90px;height:90px;right:4%;top:6%}
  .orb-b{width:50px;height:50px;left:4%;bottom:10%}
  .chip-1{display:none}
  .chip-2{right:4%;bottom:2%;transform:translateZ(200px)}
}

/* ---------- Sections ---------- */
.section{padding:90px 0}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:38px}
.section-head h2{font-size:clamp(2rem,4vw,3rem);font-variation-settings:"SOFT" 80,"opsz" 96,"wght" 400}
.section-head p{color:var(--ink-soft);max-width:40ch}

/* Article grid with tilt */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;perspective:1200px}
.card{
  position:relative;border-radius:var(--r-lg);
  background:rgba(255,255,255,.62);border:1px solid var(--glass-edge);
  box-shadow:var(--shadow-md);overflow:hidden;
  transform-style:preserve-3d;transition:transform .25s ease,box-shadow .25s ease;
  display:flex;flex-direction:column;
}
.card:hover{box-shadow:var(--shadow-lg)}
.card .cover{height:190px;position:relative;overflow:hidden}
.card .cover::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(255,255,255,.55),transparent 60%)}
.cover-rose{background:linear-gradient(135deg,#fde3e8,var(--rose) 60%,var(--rose-deep))}
.cover-fern{background:linear-gradient(135deg,#e5f2ec,var(--fern-soft) 55%,var(--fern))}
.cover-gold{background:linear-gradient(135deg,#fbf1dc,#ecd4a0 55%,var(--gold))}
.cover-plum{background:linear-gradient(135deg,#ece3f5,#c9b3e0 55%,#7a5ba3)}
.cover .glyph{position:absolute;right:-30px;bottom:-40px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle at 35% 35%,rgba(255,255,255,.95),rgba(255,255,255,.2) 55%,rgba(255,255,255,0) 70%);transform:translateZ(40px)}
.card .body{padding:22px 24px 26px;display:flex;flex-direction:column;gap:10px;flex:1;transform:translateZ(30px)}
.card .meta{font-size:.8rem;color:var(--ink-soft);display:flex;gap:10px;align-items:center}
.card .meta .tag{padding:3px 10px;border-radius:999px;font-weight:600;font-size:.75rem}
.card h3{font-size:1.45rem;font-variation-settings:"SOFT" 60,"opsz" 60,"wght" 450}
.card p{color:var(--ink-soft);font-size:.95rem}
.card .read{margin-top:auto;padding-top:10px;font-weight:600;font-size:.9rem;color:var(--fern)}
.card .read:hover{text-decoration:underline}
@media(max-width:980px){.grid{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.grid{grid-template-columns:1fr}}

/* Pillars */
.pillars{display:grid;grid-template-columns:1fr 1fr;gap:26px}
.pillar{border-radius:var(--r-lg);padding:38px;position:relative;overflow:hidden;color:var(--pearl);min-height:380px;display:flex;flex-direction:column;justify-content:flex-end;transform-style:preserve-3d;box-shadow:var(--shadow-lg)}
.pillar-beauty{background:radial-gradient(circle at 20% 20%,#ffd8e0,#c95c78 55%,#7b2d47)}
.pillar-fitness{background:radial-gradient(circle at 80% 20%,#c9e7da,#2E6E60 55%,#163a32)}
.pillar h2{font-size:2.6rem;font-variation-settings:"SOFT" 100,"opsz" 96,"wght" 350;margin-bottom:12px}
.pillar ul{list-style:none;margin-top:18px;display:grid;gap:8px;font-size:.95rem}
.pillar ul li{padding-left:18px;position:relative;opacity:.92}
.pillar ul li::before{content:"";position:absolute;left:0;top:.65em;width:8px;height:8px;border-radius:50%;background:var(--gold)}
.pillar .float{position:absolute;right:30px;top:30px;width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 30% 30%,rgba(255,255,255,.9),rgba(255,255,255,.15) 60%,transparent 75%);transform:translateZ(60px)}
@media(max-width:820px){.pillars{grid-template-columns:1fr}}

/* About / method */
.method{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.method h2{font-size:clamp(2rem,3.6vw,2.8rem);font-variation-settings:"SOFT" 80,"opsz" 96}
.method p{color:var(--ink-soft);margin-top:16px;font-size:1.05rem}
.method .rules{display:grid;gap:14px}
.rule{background:rgba(255,255,255,.6);border:1px solid var(--glass-edge);border-radius:var(--r-md);padding:20px 22px;display:flex;gap:16px;align-items:flex-start;box-shadow:var(--shadow-md)}
.rule .dot{flex:none;width:36px;height:36px;border-radius:50%;background:conic-gradient(from 90deg,var(--rose),var(--gold),var(--fern));box-shadow:inset 0 0 0 6px rgba(255,255,255,.9)}
.rule strong{display:block;font-family:var(--serif);font-size:1.15rem;font-weight:500}
.rule span{color:var(--ink-soft);font-size:.92rem}
@media(max-width:820px){.method{grid-template-columns:1fr;gap:34px}}

/* Newsletter */
.signup{border-radius:var(--r-lg);background:var(--ink);color:var(--pearl);padding:60px;display:grid;grid-template-columns:1.1fr 1fr;gap:40px;align-items:center;position:relative;overflow:hidden;box-shadow:var(--shadow-lg)}
.signup::before{content:"";position:absolute;width:420px;height:420px;border-radius:50%;right:-120px;top:-160px;background:radial-gradient(circle at 30% 30%,var(--rose),transparent 70%);opacity:.6}
.signup h2{font-size:2.4rem;font-variation-settings:"SOFT" 100,"opsz" 96,"wght" 350;position:relative}
.signup p{opacity:.8;margin-top:12px;position:relative}
.signup form{display:flex;gap:10px;position:relative;flex-wrap:wrap}
.signup input{flex:1;min-width:220px;padding:14px 18px;border-radius:999px;border:1px solid rgba(255,255,255,.25);background:rgba(255,255,255,.08);color:var(--pearl);font-family:var(--sans);font-size:.95rem}
.signup input::placeholder{color:rgba(243,239,247,.6)}
.btn-rose{background:var(--rose);color:var(--ink)}
.signup .ok{margin-top:12px;font-size:.9rem;color:var(--rose);display:none}
@media(max-width:820px){.signup{grid-template-columns:1fr;padding:40px 28px}}

/* Footer */
footer{padding:50px 0 40px;color:var(--ink-soft);font-size:.9rem}
footer .wrap{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;align-items:center}
footer nav{display:flex;gap:22px}
footer nav a:hover{color:var(--ink)}

/* ---------- Article & listing pages ---------- */
.page-head{padding:70px 0 30px}
.page-head h1{font-size:clamp(2.6rem,5vw,4.2rem);font-variation-settings:"SOFT" 80,"opsz" 144,"wght" 380;max-width:16ch}
.page-head p{color:var(--ink-soft);margin-top:16px;max-width:52ch;font-size:1.1rem}
.article{padding:60px 0 90px}
.article-head{max-width:760px;margin:0 auto 40px}
.article-head .meta{display:flex;gap:12px;align-items:center;font-size:.85rem;color:var(--ink-soft);margin-bottom:22px}
.article-head h1{font-size:clamp(2.4rem,4.5vw,3.8rem);font-variation-settings:"SOFT" 80,"opsz" 144,"wght" 400}
.article-head .summary{font-size:1.2rem;color:var(--ink-soft);margin-top:18px;line-height:1.55}
.article-cover{max-width:960px;margin:0 auto 46px;border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow-lg);aspect-ratio:2/1;position:relative}
.article-cover img{width:100%;height:100%;object-fit:cover}
.article-cover .glyph{position:absolute;right:-60px;bottom:-80px;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle at 35% 35%,rgba(255,255,255,.95),rgba(255,255,255,.2) 55%,rgba(255,255,255,0) 70%)}
.prose{max-width:720px;margin:0 auto;font-size:1.08rem;line-height:1.75}
.prose h2{font-size:1.9rem;margin:2.2em 0 .6em;font-variation-settings:"SOFT" 60,"opsz" 60,"wght" 450}
.prose h3{font-size:1.4rem;margin:1.8em 0 .5em;font-variation-settings:"SOFT" 60,"opsz" 60,"wght" 500}
.prose p,.prose ul,.prose ol{margin-bottom:1.25em}
.prose ul,.prose ol{padding-left:1.4em}
.prose li{margin-bottom:.4em}
.prose a{color:var(--fern);text-decoration:underline;text-underline-offset:3px}
.prose blockquote{border-left:3px solid var(--rose);padding:6px 0 6px 20px;color:var(--ink-soft);font-family:var(--serif);font-size:1.25rem;margin:1.6em 0}
.prose img{border-radius:var(--r-md);margin:1.5em 0;box-shadow:var(--shadow-md)}
.prose strong{font-weight:700}
.prose hr{border:0;border-top:1px solid rgba(35,28,56,.12);margin:2.5em 0}
.prose table{width:100%;border-collapse:collapse;margin:1.5em 0;font-size:.95rem}
.prose th,.prose td{text-align:left;padding:10px 12px;border-bottom:1px solid rgba(35,28,56,.12)}
.prose th{font-weight:600}
.article-foot{max-width:720px;margin:56px auto 0;padding-top:28px;border-top:1px solid rgba(35,28,56,.12);display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;color:var(--ink-soft);font-size:.92rem}
.article-foot a{font-weight:600;color:var(--fern)}
.disclaimer{max-width:720px;margin:30px auto 0;padding:18px 22px;border-radius:var(--r-md);background:rgba(255,255,255,.55);border:1px solid var(--glass-edge);font-size:.88rem;color:var(--ink-soft)}
.pager{display:flex;justify-content:center;margin-top:40px}
.empty{padding:40px;border-radius:var(--r-lg);background:rgba(255,255,255,.55);border:1px solid var(--glass-edge);color:var(--ink-soft);text-align:center}
.nav ul a.active{border-color:var(--rose-deep);opacity:1}
.article-head .meta .tag{padding:4px 12px;border-radius:999px;font-weight:600;font-size:.78rem}
.brand{white-space:nowrap}
@media(max-width:560px){
  .nav .wrap{height:64px}
  .brand{font-size:1.25rem}
  .nav .btn{padding:10px 16px;font-size:.85rem}
  .nav .btn span{display:none}
  .hero{padding-top:40px}
}